6/17/2023 0 Comments Taco bell recent menuTaco Bell’s popular Nachos BellGrande are usually loaded with carbs from tortilla chips and a hefty serving of refried beans. Without the tortilla, it contains only 1 net carb per serving.Ī Chicken Chipotle Melt with no tortilla provides ( 5):ġ2. The Chicken Chipotle Melt is a Value Menu item that contains grilled chicken, cheese, and a creamy chipotle sauce on a flour tortilla. Like the Chicken Quesadilla, it’s a great keto option if you ask for no tortilla. The Steak Quesadilla contains grilled steak, cheese, and a creamy jalapeño sauce. With no tortilla, it’s one of the most protein-packed keto-friendly items you can get at Taco Bell. Taco Bell’s Chicken Quesadilla contains grilled chicken, shredded cheese, and a creamy jalapeño sauce in a large grilled tortilla. To make it keto, you’ll need to remove the shell and the tortilla. The Crunchwrap Supreme is a Taco Bell specialty that contains seasoned beef and cheese sauce, a crunchy taco shell, lettuce, tomato, and sour cream - all wrapped in a large flour tortilla and grilled. Crunchwrap Supreme (no tortilla or shell) Without the tortilla, it contains 10 grams of net carbs - making it an OK choice for keto.Ĩ. The Burrito Supreme contains seasoned beef, sour cream, onions, lettuce, cheese, tomatoes, red sauce, and beans in a large flour tortilla. It clocks in right at 10 grams of net carbs. However, if you remove the tortilla from the equation it’s a fairly keto-friendly meal. The Beefy 5-Layer Burrito consists of seasoned ground beef, refried beans, sour cream, cheese, and cheese sauce on a large flour tortilla. You can get the Power Menu Bowl with steak instead of chicken, although it’s a tad higher in net carbs. Best of all, it’s only got 4 grams of net carbs.ĥ. Chicken Power Menu Bowl (no beans or rice)Ī Power Menu Bowl is probably your best option for a keto-friendly meal at Taco Bell.Īlthough this usually comes with beans and rice, you can remove these items and still get a bowl containing chicken, shredded cheese, guacamole, lettuce, sour cream, tomatoes, and an avocado-ranch sauce. This is a valuable tool that you may want to play around with if you’re planning a keto Taco Bell meal ( 5). In the case of burritos, when you order them without a tortilla, they’ll be served in a bowl.Īll the nutrition info for these customized meals came from the nutrition calculator on the Taco Bell website. The rest of the keto options at Taco Bell will require a few modifications to make them keto-friendly, but they’ll provide a more substantial meal than the small crunchy tacos or side order of black beans. Although beans are typically too high in carbs for a keto diet, this small serving can fit into a keto diet in a pinch. ![]() ![]() Taco Bell offers a small bowl of seasoned black beans as a side option. However, the shell is dusted with Nacho Cheese Doritos flavoring. Like the regular Crunchy Taco, the Doritos Locos Taco contains seasoned beef, lettuce, and cheese. Tortillas are generally too high in carbs for a keto diet, but this one is on the small side.Įven with the shell, this item contains ( 1, 2): Taco Bell’s Crunchy Taco contains seasoned beef, shredded cheese, and lettuce on a crunchy corn tortilla shell. Keep in mind that these items on the small side and may not make a good stand-alone meal. If you want the full Taco Bell experience, you can order one of these three items as-is and still clock in at 10 grams or fewer net carbs each. Now all of a sudden it Only shows up in a totally different state and with exact name search. Is there something I could do to send signals to Google to show that I am in Matthews, NC?Ģ months ago my listing quit showing up at all unless you typed exact business name What could possibly cause my listing or Google to do this? I have been without my listing for a few months now and have NO calls coming in from it. If you search Locksmith Independence, KS it shows up on the maps. ![]() If you search Locksmith Matthews, NC my listing does not show up at all. Keep in mind the GMB is in Matthews, NC All my service areas and the actual map show the correct areas. Now if I search my business name under the auto populate I see it with Independence, KS on the listing. I pretty much do not have any traffic, views or calls now. Posted about my SAB listing a few weeks ago about not showing up in search only when you entered the exact name.
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